* [[Almonds]] consumption is associated with ameliorations in obesity, hyperlipidemia, [[Hypertension (High Blood Pressure)]], and [[Hyperglycemia (High Blood Sugar)]]). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 [[diabetes]] mellitus.
* [[Turmeric]] helps in weight management by aiding in fat metabolism.
* Curcumin Naturally Fights [[Cancer]], [[Heart Disease]], [[Alzheimer's Disease]] and Obesity
* polyphenols in green tea are a significant factor in improved oral health and can provide necessary support for weight management and control.