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== Using Fo-Ti: Processed vs. Unprocessed ==

The root of fo-ti must be prepared, or processed, be consumed regularly-as a tonic herb. Don’t worry, Fo-ti processing is simple, chemical-free process involving boiling the root in black beans before drying.

Processed fo-ti supplements can be taken as capsules or as herbal tea. Dr. Sahelian, a strong supporter of fo-ti, simply recommends one capsule (610 mg) before breakfast or lunch.

* [[Shou Wu Chih]]

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[[Category:Treatments]]

[[Category:Chinese medicine]]