== The benefits of Fenugreek are ==
* Increase breast milk production : Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.
*Induce and ease child birth : Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It is also known to reduce labour pain. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you in risk of miscarriage or premature childbirth.
* Ease women’s health problems : Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease menopausal symptoms like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance the iron absorption.
* Breast Enlargement : Want to enlarge your breasts? Include fenugreek in your regular diet. The oestrogen-like property of fenugreek can help in breast enlargement by balancing hormones in women.
*rich in antioxidant properties
* it is proved to be effective in the production of breast milk after childbirth
*powerful antiviral properties : The researchers now say that fenugreek stops the viruses that cause sniffles and [[Sore Throat]] and [[Tonsillitis]].
* [[Testosterone Booster]]
*Bronchitis
* Improve appetite
*Improve Aid digestion: Fenugreek helps flush out harmful toxins. It relieves indigestion and helps treat constipation.* Cure acid reflux or heartburn : One teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux or heartburn. Mucilage of fenugreek seeds coat the lining of the stomach and intestine and sooth irritated gastrointestinal tissues. Before consuming, you can soak the methi seeds in water to make their outer coat mucilaginous.
*To maintain a healthy metabolism
* Lose weight by suppressing appetite : Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite.
*Increase male libido naturally and male potency
* Body Building : can increase muscle strength and decrease body fat percentage.
* aluminium Toxixity : The researchers concluded that fenugreek seeds can be used as a regular nutrient to alleviate the side effects of aluminum ingestion, especially for anybody populations who are more susceptible to developing aluminum toxicity.
* applied topically, it’s an effective treatment for hair loss.
* Reduce cholesterol : According to studies fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL).
* Reduce cardiovascular risk : Fenugreek seed has cardiovascular benefits due to the presence of galactomannan. It lowers the risk of heart attack. It is also an excellent source of potassium which counters the action of sodium to help control heart rate and blood pressure.
* Remedy for fever and sore throat : Fenugreek when taken with a teaspoon of lemon and honey can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat.
* Prevent colon cancer : The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucus membrane of the colon from cancers.
* Cure for skin inflammation and scars : Apply a clean cloth soaked in methi seed paste for effective treatment of skin problems like burns, boils, eczema, etc. Fenugreek seeds also help in getting rid of scars.
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[[Category:Treatments]]
[[Category:herbal medicine]]