* avoid large meals and eating too fast.
* Eat your last meal at least two to three hours before lying down.
* [[Chamomile ]] can ease digestive inflammation, spasms, and [[gas]].* glass of water Water : Instead of reaching for common ulcer medications, patients in a recent Greek study who drank a glass of water when experiencing heartburn found themselves experiencing relief much more quickly. Drinking water helps increase the level of pH in the body, reducing heartburn symptoms.
*Certain drinks can stimulate the release of more acids in the stomach. Beverages like tea, soda and coffee and other caffeinated beverages can increase your likelihood of getting heart burn and acid reflux that may result to indigestion. Drinking coffee and tea can be healthy, but try to keep it moderated and limit your intake to one to two servings in a day. But if you’re very prone to getting heartburn and GERD, it may be advisable to totally avoid these drinks.
* Meadowsweet seems to be an effective stomachic, which is used in the treatment of [[gastritis]], heartburn, hyperacidity, and [[Peptic Ulcers]].