* [[Omega-3 fatty acids]] have been shown to reduce bacteria in the mouth as well as inflammation -- both of which cause bad breath.
* [[Fiber]] : In particular, celery, apples, carrots, sweet potatoes and other crunchy fruits and vegetables help keep your mouth moist by producing excess saliva -- your body's natural weapon against bad breath. These foods also clean the mouth, scrape away plaque buildup and help naturally remove foods that are stuck between teeth and gums.
*[[Sesame Seeds]] : Sesame seed oil has been used for oral health for thousands of years in the traditional Indian medical tradition known as Ayurveda in a process known as “oil pulling.” It involves swishing sesame seed oil in the mouth for prolonged durations and has been said to prevent teeth decay, halitosis, bleeding gums, dry throat, and for strengthening the teeth, gums and jaw. Clinical research now confirms that it compares favorably to chemical mouthwash (chlorhexidine) in improving plaque-induced gingivitis,and that it is capable of reducing Streptococcus mutans growth associated with oral plaque formation. (see also : [[oil Oil pulling]])
== Warnings ==