==Health Benefits and Uses of Eggs==
There Eggs are several health benefits a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat soluble vitamins A, D, E and K and lecithin - the compound that can be derived from eggsenables emulsification in recipes such as hollandaise or mayonnaise. Some brands of egg now contain omega-3 fatty acids, including:depending on what the chickens have been fed (always check the box). Eggs are regarded a 'complete' source of protein as they contain all eight essential amino acids; the ones we cannot synthesise in our bodies and must obtain from our diet.
* Strong muscles - the protein within eggs helps keep muscles working well while slowing the rate at which they are lost.
* Brain health - eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.