==Health Benefits and Uses of Eggs==
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat soluble vitamins A, D, E and K and lecithin - the compound that enables emulsification in recipes such as hollandaise or mayonnaise. Some brands of egg now contain omega-3 fatty acids, depending on what the chickens have been fed (always check the box). Eggs are regarded a 'complete' source of protein as they contain all eight essential amino acids; the ones we cannot synthesise in our bodies and must obtain from our diet.
* Strong muscles - : the protein within eggs helps keep muscles working well while slowing the rate at which they are lost.Eggs Are High in Quality Protein, With All the Essential Amino Acids in the Right Ratios* Brain health - : eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.* Good energy production - : eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body.
* A healthy immune system - vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy.
* Cholesterol : Eggs Raise HDL (the "Good") Cholesterol. For years eggs have been considered more of a health risk than a healthy food. Since they are high in cholesterol, it was recommended that people with high cholesterol levels avoid eggs. a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg. However it's important to keep in mind that cholesterol in the diet doesn't necessarily raise cholesterol in the blood. The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out. The response to egg consumption varies between individual : In 70% of people, eggs don't raise cholesterol at all. In the other 30% (termed "hyper responders"), eggs can mildly raise Total and LDL cholesterol Also it is saturated fat in the diet, not dietary cholesterol that influences blood cholesterol levels the most.
* Lower Heart disease : Many studies have looked at egg consumption and the risk of heart disease - and found no association. However, some studies have found an increased risk in people with type 2 diabetes. [[choline]] plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.
* Healthful pregnancy - nutrients within eggs help to prevent congenital disabilities, such as spina bifida. During pregnancy and breast feeding, an adequate supply of [[choline]] is particularly important, since choline is essential for normal brain development.
* Eyesight - : lutein and zeaxanthin help to prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also promote good vision.
* Weight loss and maintenance - the high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake.
* Skin benefits - : some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.
* In traditional Chinese medicine, eggs are recommended to strengthen the blood and increase energy by enhancing digestive and kidney function.
* Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight
==References==
* ''http://www.sciencedirect.com/science/article/pii/0026049565900028''