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Endive

178 bytes added, 08:16, 13 May 2018
Other Names : Cichorium endivia, Escarole, Andijvie, Endivie, Chicorée endive
==Special Precautions of Endive==* Be aware of foods that are particularly high in vitamin K if you are taking prescription anticoagulants. Vitamin K is abundant in leafy greens.
==Health Benefits and Uses of Endive==
Endive has a relatively high content of minerals (potassium, calcium) and some vitamins, especially folic acid and vitamin A. The content of dietary fiber is 15 g / kg, vitamin C is 90 mg / kg.
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