Changes

Endive

34 bytes added, 08:56, 13 May 2018
/* Special Precautions of Endive */
Other Names : Cichorium endivia, Escarole, Andijvie, Endivie, Chicorée endive, escarola, escarol crespa; 苦苣, 菊苣
==Special Precautions of Endive==
* Don't confuse with [[Witlof]] (Cichorium intybus var. foliosum)
* Be aware of foods that are particularly high in vitamin K if you are taking prescription anticoagulants. Vitamin K is abundant in leafy greens.
 
==Health Benefits and Uses of Endive==
Endive has a relatively high content of minerals (potassium, calcium) and some vitamins, especially folic acid and vitamin A and Vitamin K. The content of dietary fiber is 15 g / kg, vitamin C is 90 mg / kg.
Bureaucrat, administrator
20,403
edits