* [[Siberian ginseng]] has been shown in research to reduce symptoms of fatigue and improve exercise tolerance. Studies also show healthy aging benefits due to its abilities to reduce damage to DNA. It supports the body by balancing stress hormone production and helping the adrenals cope with stress.
*Support Your Adrenals With Stress Relief : Keeping your stress in check is key to alleviating adrenal fatigue. Research shows that yoga, meditation, and tai chi can all help lower your levels of cortisol and decrease your stress. For optimal stress relief, include one of these tension-taming practices—or another relaxation technique, such as deep breathing—into your daily routine. Exercise is also effective for managing stress, but high-intensity cardiovascular workouts (such as running or vigorous cycling) may contribute to burnout in some cases.
* [[Vitamin C]]* [[Magnesium]]* [[vitamin B]]*[[Coenzyme Q10]]*[[Ashwagandha]]*[[Rhodiola]]
== Warnings ==
Adrenal fatigue is closely related to, but not to be confused with, Addison’s Disease, a disorder characterized by insufficient cortisol production due either to a pathology directly affecting the adrenals or a disruption of signaling between the brain and the adrenals. While symptoms of Addison’s Disease are similar to adrenal fatigue, the primary difference is that adrenal fatigue is considered a possible result of the overuse of otherwise healthy adrenal glands due to stress.
“The adrenals are necessary to have gluconeogenesis to take place in the liver, as well as the glycogen storage where it stimulates the production of blood glucose,” says Dr. Wilson. “So, most of the major symptoms of either adrenal fatigue or Addison’s Disease are a result of either a lack of cortisol or a lack of blood glucose and the many effects that it has systematically throughout the body.”
He theorizes, “Unlike Addison’s, adrenal fatigue doesn’t have a pathological origin, with the exception of the overuse of antibiotics which may partially shut down the use of the adrenal glands. So, you do get different symptoms with Addison’s Disease versus adrenal fatigue, because you’re talking about the difference between a body that can’t secrete cortisol versus a body that isn’t secreting sufficient cortisol.”
== References ==
''https://www.endocrineweb.com/conditions/adrenal-disorders/adrenal-fatigue''
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