* [[Kelp ]] such as kombu contains fucoidan, a type of complex carbohydrate that is anti-inflammatory.* Salmon is an excellent source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two potent [[omega-3 fatty acids ]] that douse inflammation. The benefits of omega-3 have been backed by numerous studies and they range from preventing heart disease and some cancers to reducing symptoms of autoimmune diseases and psychological disorders.* Studies found that turmeric’s [[turmeric]]’s anti-inflammatory effects are on a par with potent drugs such as hydrocortisone and Motrin, but yet having none of their side effects.* Enjoyed by the Chinese and the Japanese since ancient times, [[shiitake ]] mushroom is revered for its immune-boosting properties and its mild smoky taste.* The flavonoids in green tea [[Green Tea]] are potent natural anti-inflammatory compounds that have been shown in numerous studies to reduce the risk of heart disease and cancer.* [[papaya ]] contains papain, a protein-digesting enzyme. Together with other nutrients such as vitamin C and E, papain helps to reduce inflammation, and improves digestion and healing from burns.
* blueberry is high in phytonutrients that confer anti-inflammatory protection against many diseases such as cancer and dementia.
* The monounsaturated fats in olive oil [[Olive Oil]] are turned into anti-inflammatory agents by the body that can lower occurrences of asthma and rheumatoid arthritis.
* Broccoli is a highly nutritious vegetable that contains anti-inflammatory and anti-cancer phytonutrients such as sulforaphane which helps the body to get rid of potentially carcinogenic compounds.
* Sweet potato it is also a good source of complex carbohydrate, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. Working in concert, these nutrients are powerful antioxidants that help to heal inflammation in the body.
[[Category:Treatments]]
[[Category:Food Therapy]]