*Get plenty of rest : As with any infection, the body is in overdrive working to get rid of mastitis. Getting plenty of rest is crucial in supporting your own immune system to fight the infection off as quickly as possible.
*Take [[Echinacea]] : The herb Echinacea is an immuno-stimulator and assists the body in fighting off infections.Following a strict protocol using these remedies at the first sign of an inflammation can be just as effective as taking antibiotics. If mastitis still doesn't improve after attempting a natural treatment plan, contact your health care provider promptly before the infection gets worse.
* [[Poke Root]] plays a role in helping to maintain the healthy functioning of the lymphatic system. It is especially indicated in mastitis, where it can be used internally and as a poultice.
As with every medical problem, the best cure for mastitis is prevention. Nurse often to prevent milk ducts from clogging. If the baby isn't nursing regularly enough, express your milk with a breast pump. Don't allow an ugly infection like mastitis to ruin the beautiful mother-child bonding experience that breastfeeding has to offer. With the remedies listed in this article, you can beat mastitis naturally and develop more fond memories of breastfeeding than foul ones.