* When manufacturers of soy protein isolates and supplements recommend that people consume 100 grams of soy protein a day (the equivalent of 7 or 8 soyburgers), they are ignoring the unknown effects of overdosing on isoflavones. I believe it's probably safer, until more is learned, to avoid concentrated soy supplements entirely.
== There are benefits to soy such as: ==
* Soy is high in proteins and contains more fiber than cows milk due to the fact it's made from beans