Psyllium (also known as Ispaghula) is comes from the name Plantago ovata plant. This plant produces thousands of seeds that is often used are coated in psyllium husk. The husk of these seeds can then be extracted and freeze-dried to describe a plant called Plantagoproduce psyllium. The outer shell of the seeds from this plant (called the husk) is often ground to extract a clear, glue-like substance called mucilage. It is this mucilage that contains a high-level of soluble fiber and other beneficial components which are often used to treat a variety of ailments.
==Special Precautions of Psyllium Husk==
It is recommended to talk to your doctor before taking psyllium if you are currently taking medications for diabetes or cholesterol. Do not take psyllium if you have swallowing problems, intestinal obstructions, or have recently undergone bowel surgery. Psyllium doesn't have any known side effects if consumed moderately with plenty of water. However, some people may be allergic to psyllium, so if you notice any rash, hives, itchiness or swollen skin, stop the use of Psyllium husk and consult your physician. If you are taking any other medication, it is recommended to take Psyllium at least one hour after the medication. This is important since the thick mucilage formed by psyllium may engulf the medication, which significantly reduces the medication's effectiveness.