See also : [[Pumpkin]]
==Special Precautions of Pumpkin seeds==
Pumpkins seeds contain essential fatty acids as well as vitamin A, magnesium and zinc, and a healthy dose of rarer nutrients. They can benefit people suffering from arthritis, prostate problems, depression or parasites. The main side effect of pumpkin seeds, a stomach ache, is negligible. However, if pumpkin seeds are used carelessly they can cause other indirect negative effects.