==Special Precautions of Ubiquinol==
==Benefits and uses of Ubiquinol are==
* Improvements In Heart Function In Individuals With Heart Failure
* Several Health Benefits For Patients With Neurodegenerative Brain Disease
==Content in foods==
In foods, there are varying amounts of ubiquinol. An analysis of a range of foods found ubiquinol to be present in 66 out of 70 items and accounted for 46% of the total coenzyme Q10 intake. The following chart is a sample of the results.<ref>{{cite journal |author=Kubo H, Fujiib K, Kawabea T, Matsumotoa S, Kishidaa H, Hosoea K |title=Food Content of ubiquinol-10 and ubiquinone-10 in the Japanese diet |journal=Journal of Food Composition and Analysis |volume=21 |issue=3 |pages=199–210 |date=May 2008 |doi=10.1016/j.jfca.2007.10.003 |url=http://www.sciencedirect.com/science/article/pii/S0889157507001755}}</ref>
{| class="wikitable"
|-
! Food
! Ubiquinol (μg/g)
! Ubiquinone (μg/g)
|-
| Beef (shoulder)
| 5.36
| 25
|-
| Beef (liver)
| 40.1
| 0.4
|-
| Pork (shoulder)
| 25.4
| 19.6
|-
| Pork (thigh)
| 2.63
| 11.2
|-
| Chicken (breast)
| 13.8
| 3.24
|-
| Mackerel
| 0.52
| 10.1
|-
| Tuna (canned)
| 14.6
| 0.29
|-
| Yellowtail
| 20.9
| 12.5
|-
| Broccoli
| 3.83
| 3.17
|-
| Parsley
| 5.91
| 1.57
|-
| Orange
| 0.88
| 0.14
|-
|}
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