*Can be related to Magnesium deficiency.
* Hops (Humulus lupulus) have potential use or benefits on anxiety and insomnia.
* Eat foods high in tryptophan before bedtime, such as lean turkey.
* Eat foods high in magnesium, such as halibut, almonds, cashews, and spinach.
* Eat foods high in Vitamin B complex, such as leafy green vegetables, nuts, and legumes.
* Brew a strong cup of chamomile tea before bed, using 2-3 teabags.
* Consume no more than 1 serving of alcohol per day. Excess alcohol can disrupt sleep.
== Warnings ==