In the following table is a list of foods high/low in phytosterols. Generally, oils have high phytosterol content where as vegetables and fruits have lower content. The phytosterol content presented below is the sum of beta sitosterol, campesterol, and stigmasterol.</p>
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<td style="text-align: left;" width="269"><strong>Phytosterol food sources</strong></td>
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<table style="width: 429px;" summary="phytosterols in food" border="1" cellpadding="1" cellspacing="1">
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<td style="text-align: left;" width="269"><strong>Phytosterol food sources</strong></td>
<td style="text-align: left;" width="313"><strong>Total phytosterol content (mg/100g)</strong></td>
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<td style="text-align: center;" colspan="2"><strong>Nuts</strong></td>