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Sinus Infections

126 bytes added, 07:53, 2 March 2013
/* Home remedies */
*[[Cinnamon]] and Peppermint: Cinnamon and peppermint are other important home remedies. Cinnamon paste can be applied to the head and nose for pain relief. Since peppermint is anti-inflammatory, one can drink tea or inhale steam of peppermint for easy breathing and curing sinus infection.
* [[Licorice]]: The root part of this plant is used to fight sinus infections. It reduces inflammation and stimulates the immune system, which altogether helps in getting rid of sinus infection. Since, licorice is a powerful expectorant, it helps in thinning of the sputum in the nasal cavities, thereby allowing it to be expelled easily. Care should be taken while choosing this herbal remedy, as there are also licorice capsules available for treatment of stomach ulcers.
* [[Cumin ]] seeds are good for treating sinusitis. Get a perforated cloth and a teaspoon of cumin and then breathe in its aroma or fragrance.* [[N-Acetyl Cysteine]] has the unique ability to detoxify and dissolve unhealthy, embedded mucus in your sinuses* [[Oregano ]] tea is good for sinus congestion that is very common during winter.
* steam bath is an effective cure for sinus infection. It stimulates the immune system that aids in early recovery from the infection. Also, the causal organisms are weakened or get killed at an elevated temperature. However people with fever, high blood pressure, heart diseases and pregnant women should not take steam bath.
* Hot and cold water application is another natural cure for sinus. You can take a pan of hot water and wash your face with the hotness you can bear and immediately wash your face with cold water. This improves your body resistivity to sinus infections.
* [[Cayenne ]] works to boost energy by improving circulation. It is also effective to help ward off [[cold]], sinus infections, and [[Sore Throat]]. It even helps reduce pain and inflammation.
*Diet: During infection eat in moderation, with an emphasis on whole grains, beans, lentils, lightly cooked vegetables, soups, and cold-pressed oils. Avoid mucus-forming foods such as, flour products, eggs, chocolate, fried and processed foods, sugar and dairy products. Drink plenty of pure quality water.
*Herbs: include cayenne pepper, garlic, onion, and horseradish in your soups and meals, to help dissolve and eliminate excess mucus. According to the self-care guide, Prescription for Natural Cures, a powerful drainage remedy is to eat a small spoonful of crushed horseradish mixed with lemon juice, but make sure to be near a sink when your nose starts running. Japanese horseradish in the form of Wasabi paste taken with meals can also provide a quick release to the nasal passages.
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