Edamame (枝豆?) or edamame bean is a preparation of immature soybeans in the pod, found in the cuisine of China, Japan and Hawaii. The pods are boiled or steamed and served with salt.<br>See also : [[Soy]]
==Special Precautions of Edamame==
soy * See precautions [[Soy]]*[[Soy]] contains compounds that some animal studies -- including one 2006 study conducted by the National Institute of Environmental Health Sciences -- suggest may cause reproductive problems if eaten in excess. To maximize the benefits, limit yourself to one serving of soy daily.
==Benefits and uses of Edamame are==
Edamame is a good source of plant-based protein, fiber and antioxidants. This legume is good for controlling risk levels of cardiovascular diseases, lowering blood cholesterol levels and inhibiting cancer development.