**A healthy nervous system and prevention of depression and other mood disorders
**A healthy digestive tract
*DHA is a fatty acid that is essential to the health of your nervous system and eyes.It is vital to preventing depression. If you suffer from intermittent or chronic depression, you want to get DHA through your diet every day.If you're pregnant or you plan on getting pregnant, it's best that you eat foods with DHA on a regular basis in order to support proper development of your baby’s nervous system and prevent depression during pregnancy and after your baby arrives. I am convinced that the vast majority of cases of post partum depression can be avoided just by ensuring adequate intake of DHA.
*EPA is a fatty acid that promotes a healthy cardiovascular system and decreases inflammation throughout your body. Its anti-inflammatory properties make EPA especially helpful to people who suffer with arthritis. EPA is also closely linked with your emotional health, with many studies showing that it plays a strong role in preventing depression.