* Vegetables: radish, horseradish, hot peppers, onions, garlic, leek, scallion, shallot, chive, leafy greens, cabbage, spinach, carrot greens, kale, broccoli, parsley, asparagus, bell pepper, celery, sea vegetables, cucumber, chlorella, mushrooms.
*Several studies have shown that a clove a day of [[garlic]] inhibits bad cholesterol (LDL) production and raises the good kind (HDL).
* Fruits: citrus, tomato, rose hip, banana, apples and persimmon.
* Apple polyphenols target oxidized LDL cholesterol to slash heart attack risk
* Nuts and Seeds: Almonds, hazelnut, flax seed, chia seed, pumpkin seed, poppy seed, walnut, sunflower sprouts.