* Flavonoids in dark [[chocolate]] are the same chemicals found in red wine, which has also been found to lower LDL cholesterol (low density lipoproteins, “bad” cholesterol) levels as well as exert a protective effect against coronary Heart Disease. In addition to this, one-third of the fat content found in chocolate is in the form of stearic acid. Although it is a saturated fat, stearic acid exerts a neutral effect on cholesterol levels; that is, while it does not appear to raise cholesterol levels in some studies, it does not appear to lower them either.
*Onions helps lower blood pressure and cholesterol, prevent bone loss, reduce [[Airway Inflammation]] and conatin cancer-fighting enzymes.
* Macqui berry helps regulate cholesterol and triglyceride levels by encouraging healthy blood flow, preventing cholesterol oxidation, and discouraging plaque buildup in the arteries.
== Warnings ==