==The benefits of Valerian are==
*Inability to sleep (insomnia). Valerian or Valeriana Officinalis is does not relieve insomnia as fast as “sleeping pills.” Continuous use for several days, even up to four weeks, may be needed before an herb that effect is much more known noticeable. Valerian seems to treat improve the sleep quality of people who are withdrawing from the use of sleeping problems such as pills. Not all evidence is positive, however. Some studies have found that valerian doesn’t improve insomniaany better than a “sugar pill” (placebo).* Restlessness. A specific combination product, providing valerian root extract 160 mg and lemon balm leaf extract 80 mg (Euvegal forte, Schwabe Pharmaceuticals), has been tried to reduce symptoms of serious restlessness (dyssomnia) in children under the age of 12. Early results show it might be effective, but more research is needed.
*it also said to be effective in alleviating high blood pressure. The Valerenic acid hinders a certain enzyme in the body that is responsible for the breakdown of Gamma-amino-butyric-acid or GABA which is the main controller of blood pressure.
* Valerian is sometimes paired with other herbs such as lemon balm or skullcap to help overcome daytime anxiety.