== Home remedies ==
* [[Cruciferous Vegetables]] generate glucosinolates, which are converted into isothiocynates during digestion. They protect your body in a number of important ways, such as [[cancer]] and [[Macular Degeneration]] and helps build the immune system and supports bone health, Detoxifying enzymes and Curing coughs. Arugula, broccoli, cauliflower, watercress and cabbage, are classified as a cruciferous vegetables. Watercress, high in Calcium and iron, protects against cancer and macular degeneration, helps build the immune system and supports bone health.
* [[Magnesium]] is a powerful and essential immune modulator. A deficiency in magnesium has been strongly linked to immune disorders and it has been variously estimated that anywhere from 70 to 95 percent of us are deficient in magnesium.
* Several studies in recent years have indicated that [[vitamin D]]3 is a powerful immune modulator which could be useful against autoimmune disorders. Furthermore, like magnesium, deficiency in D3 has been linked to autoimmune disorders. The best source of D3 is sunshine. When that is not feasible, supplemental D3 can help.
* [[Astragalus]] : Although more evidence is needed, one of the ways astragalus is thought to work is by increasing the production of immune cells. It may also have mild antiviral activity and help with the prevention of colds. There's little evidence from human studies, however, on the effectiveness of astragalus as an antiviral.
* [[Cruciferous Vegetables]] generate glucosinolates, which are converted into isothiocynates during digestion. They protect your body in a number of important ways, such as [[cancer]] and [[Macular Degeneration]] and helps build the immune system and supports bone health, Detoxifying enzymes and Curing coughs. Arugula, broccoli, cauliflower, watercress and cabbage, are classified as a cruciferous vegetables. Watercress, high in Calcium and iron, protects against cancer and macular degeneration, helps build the immune system and supports bone health.
* [[Yu Ping Feng San]] is an ancient Chinese herbal medicine used for building up the resistance of the body against the invasion of pathogenic influences. Today it is the most recommended herbal remedy for boosting the immune defense to the infection of bacteria and viruses.
* [[Burdock Root]] is known for its immune-strengthening capabilities.
* [[Curcumin]] is the major component of the common kitchen spice "turmeric". It is a wonderful herb which has anti-inflammatory and anti-cancer properties and it has been shown to inhibit autoimmune disorders. Note: curcumin is ordinarily not very bio-available. Consuming piperine (black pepper) and/or coconut milk may improve absorption somewhat, but the best therapeutic value may be found in curcumin supplements designed for high bio-availability.
* [[Yogurt]] with active cultures enhances the body’s immune system by increasing the production of gamma interferons, which play a key role in fighting certain allergies and viral infections.
* Bentonite clay is strengthening the immune system.
* [[GanodermaLucidum]] - This is a bitter mushroom also known as [[Reishi]]. It has long been shown a popular herb in Chinese medicine attributed to strengthen assisting in longevity and health. Further studies on this oriental herb reveal that it strengthens immunity as well as combat and combats cancer-cell proliferation. Moreover, it has antioxidant properties and provides relief from urinary tract infections.* [[Cordyceps]] : Modern studies suggest Cordyceps may enhance the immune function of our body, may stimulate progesterone production, boost energy and endurance.
* [[Lomatium]] is known for boosting the immune system and reducing inflammation.
* Different studies have evaluated the benefits of [[beta glucan]] in promoting better health and preventing diseases.
*[[Turmeric]]- This spice contains curcumin, which has notable antioxidant properties. It also has antibacterial, anti-inflammatory and stomach soothing benefits. It reduces inflammation by stimulating the adrenal glands to increase the hormone that lessens inflammation. Animal studies on this herb have revealed that turmeric protects the liver from the adverse effects of alcohol and certain toxins. Turmeric also helps in digestive problems by stimulating bile flow.
*[[Ginkgo Biloba]]- Ginkgo biloba's leaves contain antioxidant compounds called bilobalides and ginkgolides that protect the body from damage caused by free radicals. Moreover, it has also been found to protect against radiation. In a study using animal subjects, ginkgo was demonstrated to have protected the test subjects against radiation poisoning. The latest research also suggests that extracts of this herb can neutralize oxidizing agents and free radicals caused in the cells due to radiation, thus preventing cell death. In fact, NaturalNews recently reported that ginkgo extracts reduce brain damage by up to 50 percent.
* [[Ganoderma Lucidum]]- This is a bitter mushroom also known as [[Reishi]]. It has long been a popular herb in Chinese medicine attributed to assisting in longevity and health. Further studies on this oriental herb reveal that it strengthens immunity and combats cancer. Moreover, it has antioxidant properties and provides relief from urinary tract infections.
* [[cloves]] are antifungal, antiviral, and antibiotic.
* Oil of Wild Oregano works Antiviral, antibacterial, antifungal, antiparasitic and Strengthens the immune system.