* [[Glutamine]] is a nutrient that is known for maintaining the health of your intestinal tract, helping to encourage a proper acid-alkaline balance and pH in your body, and helping your body produce glutathione, a key antioxidant.Glutamine is found in foods like cabbage, beets, beef, chicken, fish, beans and dairy products.
* [[Vitamin B6]] is crucial for your body to properly break down sugars and starches…and poor digestion of these can lead to gas, bloating and harmful bacteria overgrowth. It also prevents the buildup of homocysteine in your blood, which at chronically elevated levels can raise your risk of heart disease. Food sources of B6 include spinach, bell peppers, garlic, tuna, cauliflower, bananas, broccoli, celery, asparagus, cabbage, Brussels sprouts and leafy greens.
* [[Rooibos]]/Red Tea (Aspalathus linearis). Rooibus has long been used in African folk healing as a popular digestive tonic that can ease nausea, constipation, and heartburn, and is gaining considerable attention in the West due to its high levels of health-supporting antioxidants and phenolic compounds. Researchers believe it can also provide anti-spasmodic effects that lessen painful gastrointestinal cramps.
== Warnings ==