== Home remedies ==
* Walnuts have been shown to aid in the lowering LDL cholesterol Legumes: beans, lentils, tofu, tempeh, mung and soybeans and their sprouts. (the bad cholesterolNon-GMO) * Whole Grains: buckwheat, rye, amaranth, quinoa rice, and the Csprouted hard winter wheat.* Vegetables: radish, horseradish, hot peppers, onions, garlic, leek, scallion, shallot, chive, leafy greens, cabbage, spinach, carrot greens, kale, broccoli, parsley, asparagus, bell pepper, celery, sea vegetables, cucumber, chlorella, mushrooms.* Fruits: citrus, tomato, rose hip, banana, and persimmon.* Nuts and Seeds: Almonds, hazelnut, flax seed, chia seed, pumpkin seed, poppy seed, walnut, sunflower sprouts.* Fish: sardine, salmon, mackerel, and deep/cold-Reactive Protein water fish.* Herbs: Hawthorne berry, dandelion root, burdock root, chaparral, peppermint (CRPfor heart palpitations and strengthening heart muscle), cayenne pepper, ginger, rhubarb root, yarrow, chamomile, motherwort, valerian. CRP was recently recognized * Oils: Naturally you will want to avoid the so-called “bad saturated fats” and focus on getting a balance of the “good fats”, such as an independent marker the Omega-9, Olive, Hazelnut, Almond and predictor Sesame oils; and the Omega-3 and 6, Walnut and Grapeseed oils. It has been proven that a balanced intake of Omega-3 and 6 oils along with high levels of Omega-9 significantly reduce the risk of [[Heart Disease]]dying from a cardiovascular related disease.
* A clinical trial showed that red yeast rice lowered bad cholesterol as effectively as a prescription statin.
*Raw honey and Bee Pollen : Two tablespoons of honey and three teaspoons of [[Cinnamon]] Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day, any Chronic cholesterol is cured. As per information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.
* The conditions of [[diabetes]], high cholesterol and [[fatigue]] have all been improved through the biological and nutritional mechanisms provided by routine consumption of pine pollen.
* One medium pear has 5 g of dietary fiber, much of it in the form of pectin, which helps flush out bad cholesterol, a risk factor in [[Heart Disease]].