* [[Calcium]] and [[Vitamin D]] work synergistically. In fact, they have been shown to increase the breakdown of stored fat for energy.
*Vitamin D3, 2000 to 4000 IU daily, to support healthy brain hormone balance—both of which are involved in maintaining or achieving healthy weight.
* Fish or [[flaxseed ]] oil to support healthy fat-burning processes.
* Flax Seeds and Flax Seed Oil: These seeds and oil attract oil-soluble toxins that become lodged in the fatty tissues of the body. Once attracted, they help to escort fat-soluble toxins out. That spells fewer fat stores and a trimmer you.
* apple peel contains ursolic acid which can reduce obesity, pre-diabetes, and fatty liver disease.
*[[Melatonin ]] effectively controls weight gain, obesity and associated heart disease. Melatonin is naturally found in some fruits and vegetables including mustard, Goji berries, almonds, sunflower seeds, cardamom, fennel, coriander and cherries.
* A study found that obese people who consumed acetic acid daily for 12 weeks experienced significant decreases in body weight.
* Probiotics to ensure toxins are being eliminated through the colon and not reabsorbed into the bloodstream.
* [[Forskolin]] may help treat obesity.
* [[African Mango]] has shown great promise in correcting leptin resistance. It's one of the best natural fat-loss remedy.
* Taking [[Garcinia]] fruit rind extract doesn't seem to decrease weight, fat breakdown, or energy expenditure in overweight people. There is some mixed evidence that garcinia might help people feel full even when eating less, but it's too early to recommend garcinia for this use.
* Leafy Greens: Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fiber and powerhouses of nutrition. Research demonstrates that their high concentration of vitamins and antioxidants helps prevent hunger while protecting you from heart disease, cancer, cataracts, and memory loss.
*Beans and Legumes: Legumes are the best source of fiber of any foods. They help to stabilize blood sugar while keeping you regular. They are also high in potassium, a critical mineral that reduces dehydration and the risk of high blood pressure and stroke.