**Fruits : Of the fruits, oranges, apples and grapefruits contain the highest levels of glucaric acid. Other fruits with high glucaric acid content are those belonging to the Rosaceae family, which include strawberries and raspberries among others. Apricots, cherries and citrus fruits also contain glucaric acid.
**Legumes : Legumes such as peas, beans, lentils, soy and peanuts also contain high amounts of glucaric acid. The glucaric acid in bean sprouts is about 350 mg/100 g compared to only 10 mg/100 g in lettuce and grapes, according to "Journal of Nutrition."
**[[Kombucha]] is also very high in Glucaric acid, which has been shown to prevent cancer
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