*Eat more vegetables, which are high in [[Folic Acid]]
* Get plenty of sunshine to optimize your vitamin D levels
* [[Vitamin B6]] : Japanese researchers found that lower levels of vitamin B6 in your diet increase your risk for Parkinson's disease by about 50 percent. Especially in people over 55 years old. An earlier study shows higher levels of the vitamin reduce their risk by 54 percent.
*Make sure your body has healthy levels of iron and manganese (neither too much nor too little of either).
* Consider supplementing coenzyme Q10 or its reduced form Ubiquinol, which may help to fight the disease
* [[Picrorhiza]] : the compound known as apocynin was first extracted from the Canadian hemp plant, (apocynum cannabinum) and used to treat heart problems and edema. Now, this little-known plant derivative is being isolated from the Himalayan herb picrorhiza kurroa, and is showing promise for prevention of Parkinson's.
* Herba Epimedii ([[Epimedium]] leaf) and Herba Cistanches (desert-living [[Cistanche]]) have the ability to protect nerve cells by regulating expressions of neurotrophic and apoptosis related factors.
* Vitamin B6: Japanese researchers found that lower levels of vitamin B6 in your diet increase your risk for Parkinson's disease by about 50 percent. Especially in people over 55 years old. An earlier study shows higher levels of the vitamin reduce their risk by 54 percent.
== Warnings ==