* [[Almonds]] are rich in Magnesium and Tryptophan.
* [[Chamomile]] is a Great Sleep Remedy
* [[Jamaican Dogwood]] help to calm your mind, eliminates tossing and turning, and helps to get a restful sleep.
* [[kava]] not only reduces the amount of time it takes to drift off to dreamland, but it also promotes sounder, deeper sleep.
* Oats are a good natural source of melatonin, which is often taken as a sleep aid due to its ability to help regulate the body's internal clock. On top of this, they are also a rich source of tryptophan, which helps the brain to produce more melatonin as well as the relaxing chemical serotonin.
* [[Motherwort ]] : the plant contains a mild vasodilator called leonurine which can help relax the smooth muscles in the body, such as the uterus and the muscles supporting the lungs.
* [[Catnip]] is considered as a mild tranquilizer and sedative. For those with migraine, taking catnip makes them rest well.
* [[Lemon Balm]] : Melissa officinalis is the scientific name of lemon balm. In the Middle Ages, it has been used to calm nerves, to reduce anxiety and to induce sleepiness. There have been several studies conducted nowadays showing that lemon balm is indeed beneficial for those suffering from insomnia. The plant is also being used to calm the nerves, especially for those who are suffering from mild anxiety.