**Selenium aids in protection against breast and prostate cancer, as well as other forms of cancer
**Selenium prevents blood clotting and helps protect from heart diseases.
*** Infertility : Scientists found that selenium, a natural antioxidant, plays a crucial role in the early stages of conception - and of all foods, Brazil nuts have the highest level.
*Contains Unsaturated Fats and Omega-6 Fatty Acids : Brazilian nuts contain a small amount of saturated fats and very high levels of monounsaturated fats. They provide 18.8 grams of total fat, of which 25% are saturated fats, 41% are monounsaturated, and 34% are polyunsaturated.They are particularly rich in palmitoleic acid and oleic acid, which help lower bad cholesterol and increase good cholesterol levels in the blood. These monounsaturated fats are therefore very useful in preventing coronary heart diseases, heart attacks and strokes. Brazil nuts contain also good amounts of omega-6 fatty acids, which also protect against heart diseases. These delicious nuts are however very fattening and you should consume only one serving per day, in order to keep the daily calorie intake under control and maintain proper weight.
* Complete Protein : Brazil nuts are good sources of complete proteins, meaning that they provide all of the essential amino acids needed for human growth and development, and required for muscle tissue repair. Another great Brazil nuts health benefit comes from their high levels of an important amino acid know as methionine. Methionine plays an essential role in the prevention of chronic illnesses, as well as in fending off premature aging symptoms and signs.