==Special Precautions of Seed Cycling==
==Seed Cycling Program For Women==
Start seed cycling on the first day of your menstrual cycle. If your cycle isn’t regular or you don’t have a cycle, use the days corresponding to the phases of the moon. It has been studied that the female menstrual cycle and phases of the moon correspond so this is a way to gage it if your cycle isn’t regular.
From Day 1-14 of the menstrual cycle (or new moon to full moon)
1 Tbs. per day of ground flax seeds
1 Tbs. per day of ground pumpkin seeds
From Day 15-28 of the menstrual cycle (or from full moon to new moon)
1 Tbs. per day of ground sesame seeds
1 Tbs. per day of ground sunflower seeds
==Seed Cycling Program For men==
Start seed cycling using the phases of the moon. Men’s seed cycle is the opposite of the women’s
Full moon to new moon
1 Tbs. per day of ground flax
1 Tbs per day of ground pumpkin seeds
New moon to full moon
1 Tbs. per day of ground sesame
1 Tbs. per day of ground sunflower
==Health Benefits and uses of Seed Cycling are==
Stress, xenoestrogens, toxins, pesticides, processed foods, endocrine disrupting chemicals, not enough sleep and birth control all affect our hormones. Imbalanced hormones can wreak havoc on our lives.