Full moon to new moon
*1 Tbs. per day of ground flax*1 Tbs per day of ground pumpkin seedsÂ
New moon to full moon
*1 Tbs. per day of ground sesame*1 Tbs. per day of ground sunflowerÂ
==Health Benefits and uses of Seed Cycling are==
Stress, xenoestrogens, toxins, pesticides, processed foods, endocrine disrupting chemicals, not enough sleep and birth control all affect our hormones. Imbalanced hormones can wreak havoc on our lives.