* Cherries : Since all cherries are naturally high in melatonin, a compound that makes us sleepy, you can try eating a cup as a snack before it’s time for shut-eye.
* Lemon Balm : This lemon-scented member of the mint family has been a sleep-inducing superstar for ages.
* auriculotherapy, also called auricular therapy (applying pressure on various points on your outer ear) is helpfull to fight [[stress]], [[pain]], [[allergies]], [[High Blood Pressure]], insomnia, excess weight, [[diabetes]], [[Drug Abuse]],...
== Warnings ==