* Elderberries have been employed in European folk medicine since antiquity for lots of illnesses from [[arthritis]] and [[asthma]] to colds and constipation.
* Grapes are used to treat constipation, [[indigestion]], [[fatigue]], kidney disorders, [[Macular Degeneration]] and prevention of [[cataract]].
* Here's a look at the amount of fiber found in specific foods that may help with constipation:
navy beans (9.5 grams of fiber per ½ cup)
kidney beans (8.2 grams of fiber per ½ cup)
pinto beans (7.7 grams of fiber per ½ cup)
artichokes (6.5 per artichoke)
sweet potatoes (4.8 grams in one medium sweet potato)
pears (4.4 grams in one small pear)
green peas (4.4 grams per ½ cup)
raspberries (4 grams per ½ cup)
prunes (3.8 grams per ½ cup)
apples (3.3 grams in one medium apple)
== Warnings ==