* Exercise : Studies show that people who weigh less and are more physically fit report less abdominal pain than those who are heavier. Also, for a lot of people, exercise is a great way to reduce stress.
* Are you lactose intolerant? If milk and other dairy products bother you, you may have lactose intolerance. This means that your body is unable to digest the sugar in milk. If you suspect you are lactose intolerant, limit the amount of dairy products in your diet, and talk to your doctor.
* a traditional Chinese medicinal tea composed of fennel, flax, and fenugreek, is known to help treat coughs and [[cold]], mucus buildup, Irritable Bowel Syndrome (IBS), and [[Crohn's Disease]].
== Warnings ==