* The [[calcium]] from dark green leafy vegetables can help, as well as nutrient-rich homemade broths (beef or chicken).
* [[Omega-3 fatty acids]] are important, as they are Nature’s anti-inflammatory and lupus is a very inflammatory condition. Eating wild Alaskan salmon and supplementing with a top-quality fish oil formula can ensure your body has enough of these crucial nutrients.
* AVOID :
**Refined carbs, sugars, and soda
**Processed foods and fast food
**Unhealthy fats (hydrogenated oils, margarine, processed vegetable oils)
**Caffeine
**Alcohol
== Warnings ==