* Increase Your Acetylcholine Levels. Acetylcholine is a neurotransmitter essential to storing and recalling memories. A deficit of acetylcholine has been associated with increased risk of Alzheimer's disease. Among foods high in lecithin are egg yolks, whole wheat, soybeans, wheat germ and organ meats. Vegetables like Brussels sprouts, broccoli, cauliflower, cabbage and tomatoes contain high levels of choline, as do black beans, kidney beans, peanuts and peanut butter. Grains like oats, corn and barley are good sources of choline. Among fruits, bananas and oranges are rich in the substance. Butter, potatoes, sesame seeds and flax seeds are also good sources of choline. Ginseng root, also known as American ginseng, is an additional source of choline.
*Omega-3 fatty acids support synaptic plasticity and seem to positively affect the expression of several molecules related to learning and memory that are found on synapses. Excellent food sources include beans, olive oil, walnuts, winter squash, and fish. Fish and flaxseed oil supplements are also good sources of Omega-3's.
* Grape and grape extract compounds help protect against Alzheimer`s disease development.
* Alpha Glycerylphosphorylcholine (GPC) is a memory booster.
*[[Ginkgo Biloba]] may offer an improvement in brain function and memory recall.