* Storage and cooking - eggs should be avoided if their shells are cracked or if they are past expiration date.
==Health Benefits and Uses of Eggs==
There are several health benefits that can be derived from eggs, including:
* Strong muscles - the protein within eggs helps keep muscles working well while slowing the rate at which they are lost.
* Weight loss and maintenance - the high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake.
* Skin benefits - some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.=
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[[Category:Home remedies]]