*Vitamin B complex is found mostly in meat products and increasing your intake of these foods will give you healthy hair and skin, including the mucous membrane that covers your mouth.A certain study singled out Vitamin B12 as an effective solution to decrease the recurrence of canker sores. With a nightly dose of Vitamin B12, the number of canker sores of patients has diminished within five to six months of therapy.
*Vitamin C : Vitamin C is almost always the suggested solution when one has canker sores. In fact, when you present a canker sore to a non-medical person, their suggestion will always be to increase Vitamin C intake. Vitamin C is an essential vitamin; it is not synthesized by the human body, therefore it should be taken from foods. Food sources that are rich in vitamin C are oranges, limes, red pepper, broccoli and parsley. You can also receive vitamin C from supplementations through tablet or capsule form. Vitamin C is an important nutrient in the formation of connective tissues and bone. It is also an antioxidant, and it is largely helpful in healing wounds since it assists the body in the formation of collagen, the protein the acts like glue between two cell structures.
*[[Amylase]], combined with certain herbs, relieves herpes of any kind, including canker sores, genital herpes, shingles, and chickenpox. Combined with certain skin-healing herbs, it can heal acne, eczema, and psoriasis.
*Garlic : Allium sativum, or garlic, is known as a natural antibiotic and can help in the stimulation of the immune system of the human body. Aside from that, garlic has the capability to decrease inflammation and antagonize the process of oxidation. Garlic also has high levels of selenium. Several studies have shown that those who have low levels of this particular element are more prone to getting canker sores than those who have enough in their blood.
*[[Echinacea]] when diluted with water and gargled in the mouth can help in the numbing down of the pain caused by the canker sore.