* [[Cruciferous Vegetables]] generate glucosinolates, which are converted into isothiocynates during digestion. They protect your body in a number of important ways, such as cancer and Macular Degeneration and helps build the immune system and supports bone health, Detoxifying enzymes and Curing coughs.
* [[Licorice]] has demulcent qualities. The herb is used to help soothe inflammation and enhance flavor. Also, licorice is thought to possess antitussive capabilities that are the same with codeine, except for the side effects. This capability helps suppress cough. Mix 5 grams of powdered [[licorice]] root with raw honey and take up to three times per day. The herb may also be chewed directly. Expectorant and anti-inflammatory, licorice makes an excellent remedy for persistent coughs and lung infections.
* [[Almonds]] have long been considered a source of relief for those who are suffering from a dry cough.
* [[Red Clover]] helps relieve the spasms in the bronchial walls and it also helps one expel mucus. Using its dried flower to make a tea is the most convenient form of cough management but a tincture may also be used. The demulcent and expectorant qualities of red clover make it an excellent choice in teas for whooping cough and bronchitis.
* [[Peppermint]] has a natural agent called menthol which acts as a decongestant.