*[[Turmeric]] tames inflammation : Turmeric is an antiviral, antioxidant, anti-inflammatory, anti-tumor, antibacterial, and immune system stimulant. It also promotes production and flow of bile, protects against liver damage, reduces cholesterol and relieves arthritis. Turmeric is widely available as a dietary supplement as capsules or tinctures but it is most economical to buy the spice. Some stores have a bulk bin section for spices and this is the most cost effective option. One teaspoon is a good serving size which can be blended into into smoothies or simply stirred into a glass of water. Curry is a delicious way to add more turmeric into your diet.
*[[Red Algae]] produce mannose-binding lectins, which allow the algae to protect themselves from invasion by viruses.
* [[Chlorella]] and [[Spirulina]] are algae that have been found to be antiviral. They can inhibit hepatitis C infections.
*[[Licorice]] supports digestive and immune systems : Licorice is an immune system stimulator, antibacterial, antiviral, anti-tumor, and anti-ulcer. Licorice has a long history of use for coughs, colds and ulcers. Scientific studies have reported licorice as a modulator of the immune system. If the immune system is overactive, licorice calms it down; if it's under active licorice pumps it up. It increases the number and aggressiveness of white blood cells, stimulates interferon production, and enhances antibody formation. Licorice has a sweet taste well-loved by some people. It can be used as a tincture, powder, tea, or capsule. DGL (Deglycyrrhizinated) licorice is available as a tasty chewable tablet.
*[[Castor Oil]] improves lymphatic circulation : Castor Oil increases circulation, improves lymphatic flow and increases lymphocyte production and activity. A castor oil pack over the liver is effective for reducing inflammation, and relief of pain. It also relieves chronic fluid retention, and congestion in the gallbladder and liver. Castor oil can be effective in preventing the growth of viruses, bacteria, yeasts and molds. For a castor oil pack use a cotton or wool flannel cloth folded in several layers and a good quality, cold-pressed oil. Saturate the cloth in oil and apply it to the skin. Put plastic over the pack to keep the oil from dripping, then wrap an old towel around the pack for more protection. A hot water bottle placed over the pack will increases the effectiveness of the treatment. It can be left in place as long as all night. Because of the antimicrobial properties of the oil the same pack can be used over again many times before discarding.