* Rich in trace minerals - Brewer's yeast contains essential trace minerals such as iron, magnesium, potassium, and zinc. One cup of it also contains 1 milligram of copper, which is 50 percent of our RDI, and 63 micrograms of selenium, which is 90 percent of our RDI. Copper helps to regulate cholesterol, hormones and cellular energy levels, while selenium is an important antioxidant that provides anti-aging benefits and guards us from degenerative diseases like cystic fibrosis and cancer.
* High in protein - Arguably, brewer's yeast's biggest attraction is its impressive concentration of protein. One ounce (28 grams) of it contains approximately 14.9 grams of protein, which is a whopping 30 percent of an adult's recommended daily intake (RDI). This makes the yeast a superb protein source for vegetarians and vegans. Protein is needed for a large number of reasons, including the growth and repair of cells and muscles, transportation of compounds and protection from infections.
==Main Combinations==
* Dull and brittle hair : Brewer's Yeast + [[Alfalfa]]
* Hair Loss : Brewer's Yeast + [[Alfalfa]] + [[Stinging Nettle]] (leaf)
==References==
*''https://www.ncbi.nlm.nih.gov/pubmed/29074357''