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*rich in antioxidants : Lastly, the antioxidant content in carrots is overwhelming, and most of the carrot’s health benefits had been attributed to its antioxidant activity.

* healthy hear : Carrots are being used externally and internally to achieve healthy hair. Some individuals use carrot oil to have healthy and longer hair. But the best way to use carrot for healthier hair is to include it in the diet. A cup of carrot contains more than 400 percent of the vitamin A daily requirement. Vitamin A is an antioxidant together with beta-carotene and anthocyanidins. The antioxidants in this orange vegetable can help in the fast repair of damaged hair and therefore maintaining a healthy hair. Vitamin A also helps in the production of sebum which can help keep the hair shiny and soft, characteristics of a healthy hair.

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