*[[Devil's claw]] contains chemicals that might decrease inflammation and swelling and resulting pain.Devil’s claw is used for “hardening of the arteries" (atherosclerosis), arthritis, gout, muscle pain (myalgia), back pain, tendonitis, chest pain, gastrointestinal (GI) upset or heart burn, fever, and migraine headache. It is also used for difficulties in childbirth, menstrual problems, allergic reactions, loss of appetite, and kidney and bladder disease.
*[[Stinging Nettle]] is used to treat painful symptoms of arthritis, gout, rheumatism, and soft tissue conditions such as fibromyalgia and tendonitis.
*Garlic has anti-inflammatory effects. It is especially effective at mopping up free radicals, an excess of which contributes to inflammation. You can download Jill Davies' book on Garlic for free.
*Avoid dehydration and drink plenty of water in order to ensure "well-gliding" joint surfaces.
*Essential fatty acids have an excellent reputation as anti-inflammatory agents. For those who are not vegetarian/vegan, a good quality fish oil supplement to provide the omega 3 fatty acids EPA and DHA may be particularly beneficial; ask your health food store to recommend one. For vegetarians and vegans, look for a vegan omega 3, 6 and 9 fatty acid supplement that contains GLA from evening primrose or starflower oil. Use a cold-pressed flax seed oil on foods for the extra omega 3 – this is particularly important for those who cannot take fish oil.
*[[Myotherapy]]
==Preventing tendonitis==
A prevention program should replace bad habits with these methods that promote a healthy workout:
*Warm up thoroughly, gradually building the intensity level of your workout. Cool down after the session.