Tennis elbow or lateral epicondylitis is a condition in which the outer part of the elbow becomes sore and tender. Tennis elbow is an acute or chronic inflammation of the tendons that join the forearm muscles on the outside of the elbow (lateral epicondyle). The forearm muscles and tendons become damaged from overuse — repeating the same motions again and again. This leads to inflammation, pain and tenderness on the outside of the elbow. See also : [[Tendonitis]]
== Symptoms ==
* Pain on the outer part of the elbow (lateral epicondyle)
** [[Rhus-tox]] when you find it difficult to rest as it causes stiffness. It’s commonly used for tennis elbow that improves with heat and is worst upon waking.
* Nutrition for Tennis Elbow : Adequate nutrition can be helpful for preventing and easing the effects of tennis elbow. Vitamin C is vital for the repair of injuries as it speeds cellular growth and repair. Vitamin A in the form of beta-carotene is also important as it is needed for collagen synthesis. Vitamin E is an antioxidant that destroys free radicals that are released by inflammation in the body. Zinc is also necessary as it works with vitamin A to repair tissue and reduce inflammation. Vitamin E taken with selenium limits inflammation and speeds up healing. Add turmeric and cumin to your meals as they are known for their anti-inflammatory effects. Bromelain, found in pineapples, reduces pain and swelling. Glucosamine supplements, combined with a healthy diet, can help to rebuild damaged cartilage with side effects. As an anti-inflammatory and painkiller, it is helpful for the long term treatment of chronic tennis elbow.
== Warnings ==
== References ==
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[[Category:Diseases]]
[[Category:Inflammatory disease]]