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Lauki is also called as white-flowered or [[calabash]] gourd. Lauki juice is a densely-packed nutritional drink.

Lauki or bottle gourd is considered a healthy vegetable. You can add it to your diet for increased nutrition . Lauki is scientifically known as Lagenaria siceraria and belongs to the family Curcurbitaceae. Lauki vegetable grows in tropical and subtropical countries such as India, Srilanka, South Africa, Malaysia and Indonesia.