== Home remedies ==
*increasing the intake of calcium and vitamin D usually increase bone mineral density and reduce the risk for hip fracture dramatically.
* [[Vitamin B12]] : menopausal women who increase their vitamin B12 intake can assist in the maintenance of healthy bones.* [[vitamin K]] is also beneficial in protecting the bones from fractures and in helping women in their menopausal stage from having unhealthy bones.
*consuming adequate protein, less sodium, and more magnesium and potassium is a great way to protect bone health.
*physical activity, specifically a combination of aerobic, strength, balance, and flexibility exercises.