* regular physical activity results in protected blood vessels.
* Stop Smoking
* The Swiss chard is a leafy-green vegetable that is a good source for Vitamin E, an antioxidant that helps prevent free radicals from oxidizing cholesterol. It also prevents atherosclerosis for it helps in cleaning the arteries from the build-up of plaques.
* Consume Cruciferous Veggies (contains sulforaphane)
* Oat meals are widely known to be heart-healthy and provide many benefits for the heart since it reduces cholesterol levels. However, another reason to consume oat meals is that it also helps prevent the arteries from being clogged.
* [[Vitamin E]] is known to promote heart health by keeping the LDL or bad cholesterol from oxidizing, which can mark the beginning of clogged arteries.
* Apple Cider Vinegar : It is a good source for potassium and has benefited many senile people experiencing clogged arteries.
* lecithin : atherosclerosis can be avoided as long as the amount of lecithin in the blood is sufficient. Lecithin can cause water and fats to mix, since lecithin is a well-known emulsifier.
* [[Cayenne]] helps flush down blockages since it helps break up mucus, clears arteries and increases blood flow.
== Warnings ==